Aquatic Fitness
Aquatic fitness has come a long way and is a field that is constantly growing for the better. Not only do I use traditional water aerobics in my routines, I also incorporate circuit and interval training for a calorie-burning, head-to-toe workout that’s easy on the joints, effective on the body, and lots of fun.
Personal Training
Nothing says effective like one-on-one training. As a personal training success story myself, I feel very strongly about the importance of having that “coach” pep-talking you along the way; curtailing workouts for your body—and your abilities—alone. Whether in a gym, a park or in your living room, I will help drive you to reach your goals through both aerobic and anaerobic routines.